22 Feb

Introduction to Shatkarma

 Shatkarma: Cleansing Practices

 

By removing the impurities… the divine sound is awakened, and the body becomes healthy.

 

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22 Feb

Introduction to Pranayama

About Prānāyāma

 

Prānāyāma removes the veil covering the light of knowledge and heralds the dawn of wisdom.

                                                                              -- Patanjali, Sūtra II.52

 

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22 Feb

Introduction to Asana

List of Āsanas    

 

Āsana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.

 

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Bring awareness to all aspects of yoga: Physical, Mental, Philosophical & Spirutal

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